Born and raised in Maryland (USA), Ruth Onley also has 9 siblings.Their family used to live in poverty, not enough food to eat every day.However, family members have a long life.In particular, her father lived to 105 years old and rarely sick.
Mrs. Ruth Onley (110 years old, USA).
Ms. Ruth Onley quit school early.She and their brothers and sisters went to work to earn money to support their families.At the age of 16, Ruth started working for wealthy families at Frederick, Maryland.At the age of 26, she decided to quit her job to marry her husband.
Ruth Onley and her husband have 5 children together.Up to now, the 110 -year -old old woman has 15 grandchildren and more than 50 people.The life of this old lady's family is always happy.
Mrs. Ruth has 5 children.They are all mature and extremely docile.
Last June, Ruth Onley officially turned 110 years old. Her 110th birthday party had the participation of many relatives, friends and the local government.At the party, the first time Mrs. Ruth shared the secret of her healthy life with the press.Her secrets surprised many people because they were so simple and easy to do.
Healthy eating
Ruth said that she was not a diet or a fastidious person in eating.However, she is aware of the role of food on human health.Therefore, she always tries to eat and drink in moderation, not skip meals and especially favor healthy foods.
A healthy diet helps improve human health.Artwork.
In the morning, the old lady often eats oatmeals and grains.Lunch and dinner often have meat, vegetables and a favorite drink, sometimes warm water.Ms. Ruth advised people not to be too strict with herself in eating.Instead, each person needs to know how to balance the foods that provide the body and practice restricting foods that are not good for health.
Eliminate anxiety, depression
Everyone around Ruth commented that the old lady was an active, optimistic and strong person.
Ruth Onley and his family members have experienced a difficult childhood.However, the situation of living has never made her feel frustrated or faltered.On the contrary, Ms. Ruth took it as a motivation to continue working to develop herself.The 110 -year -old lady always considered difficulties as a temporary challenge, just determined and confident, all thorns can overcome.
Ms. Ruth has many ways to entertain and relax.Artwork.
To relieve stress or entertain every day, Ruth often woven wool and watch TV shows and play games with her children and grandchildren.
Happy marriage
Harvard University's study of more than 85 years has shown the relationship between marriage and human life expectancy.Accordingly, people with good marriages often live longer and happier than the rest.
Scientific research has shown the relationship between marriage and human life expectancy.Artwork.
The love story of Mrs. Ruth and her husband is always the eternal story in family meetings.According to her story, after a long time of dating, Mrs. Ruth and her husband decided to go to marriage and have 5 children together.In 1962, Ruth's husband died of serious illness.
Although her husband died early, Ruth still did not resent fate.After the death of her husband, Mrs. Ruth did not intend to remarry and chose her to raise her children alone.
(According to Today)